Record measurements, follow daily movement and posture routines, log sleep and meals, and review your progress over time.
HeightMax is available on the App Store and Google Play.
A Clear Starting Point
HeightMax keeps recorded measurements, a rough family-height reference, and routine activity clearly separated.
Save measured height with dates and notes. Your history is built from readings you record, not synthetic past measurements.
When both parental heights are available, HeightMax uses a standard mid-parental-height calculation as a rough reference. It is not a clinical prediction.
Review logging coverage, plan completion, and streaks separately from your height measurements. Habit data does not change the height estimate or promise a height outcome.
Designed for Honest Tracking
Your height history is based on readings you save, with dates and optional notes.
Sleep, nutrition, movement, and posture logs can support a consistent routine. HeightMax does not claim that those habits increase height.
The family-height estimate is a starting reference based on limited self-reported information, not a diagnosis or a clinical assessment.
* HeightMax is a wellness and tracking app, not a medical device. Individual growth varies and is not guaranteed.
Built for Consistency
Keep dated height readings and notes together so you can review what you actually measured over time.
See daily completion and weekly plan progress as separate signals, with a real workout streak based on completed sessions.
Ask general wellness questions in text. The coach uses recent conversation context but does not automatically load your saved height data.
Your Daily Tools
Record the basics you want HeightMax to use on-device, including current height, goals, parental heights, and routine preferences. You can update this information in Settings.
When both parental heights are available, HeightMax shows a standard mid-parental-height reference alongside your recorded height. It is a rough estimate, not a genetic limit or guaranteed outcome.
Log sleep duration and quality, compare days across the week, and use the history to build a more consistent sleep routine.
Type a meal name, amount, and unit to request an optional AI nutrition estimate, or enter a manual estimate when AI is unavailable. Nutrition scores reflect the meal—not promised height growth.
Explore guided movement, mobility, flexibility, posture, balance, breathing, and strength exercises. They support general wellness and do not guarantee skeletal growth.
Ask general wellness questions in text and save manual or AR-assisted height measurements. AR results may contain error and should not be treated as clinical measurements.
A Simple Setup, Then a Daily Routine
Enter your current height, goal, parental heights, and routine preferences. HeightMax stores these settings locally on your device.
Review your recorded starting height and, when both parental heights are available, a rough family-height reference with clear limitations.
Use the 90-day movement plan, log sleep and meals, and ask the text-based AI coach general wellness questions.
Add manual or AR-assisted measurements over time. Review saved points and notes while weekly activity stays separate from height change.
What's Inside
Movement, mobility, flexibility, posture, balance, breathing, and strength exercises across 14 categories.
Enter a meal name, amount, and unit for an optional AI estimate of basic nutrition. Results are approximate and support general meal logging.
Log sleep duration and quality, compare the week, and build a more consistent bedtime routine.
Ask general wellness questions in text. The coach uses recent chat context and does not automatically receive your saved height data.
Inside the App
Record real height measurements, follow a consistent wellness plan, and review sleep, nutrition, and workout activity. The family-height estimate is a rough reference, not a guaranteed outcome.
HeightMax is available on the App Store and Google Play.